Although most people know they should get between 7 and 8 hours of sleep per night, 40 percent of Americans are sleep deprived. The average American gets less than the recommended 7 hours of sleep per night during the week. In a 24-hour, rapid-paced society where sleep often gets put on the back burner, it…

What is a health coach? A health coach motivates you to bring overall lifestyle changes to improve your health and well-being. They help you discover the “why” behind your desired health goals and empower you to become an expert on your body, mind, and circumstances. Health coaches will use their general health and wellness knowledge…