Exercise Recovery Done Right

Recovery is one of the most overlooked aspects of fitness. Everyone wants to know how to train or what to eat to optimize their performance, but they don’t always think about how they can recover to make the most of their training. Simply put, recovery refers to how your body heals and adapts to the…

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Why You Need a Good Night’s Sleep

Although most people know they should get between 7 and 8 hours of sleep per night, 40 percent of Americans are sleep deprived. The average American gets less than the recommended 7 hours of sleep per night during the week. In a 24-hour, rapid-paced society where sleep often gets put on the back burner, it…

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