Exercise Recovery Done Right
Recovery is one of the most overlooked aspects of fitness. Everyone wants to know how to train or what to eat to optimize their performance, but they don’t always think about how they can recover to make the most of their training. Simply put, recovery refers to how your body heals and adapts to the…
Read MoreWhy You Need a Good Night’s Sleep
Although most people know they should get between 7 and 8 hours of sleep per night, 40 percent of Americans are sleep deprived. The average American gets less than the recommended 7 hours of sleep per night during the week. In a 24-hour, rapid-paced society where sleep often gets put on the back burner, it…
Read MoreWhat is a Health Coach? Why is Health Coaching Important in Modern Health Practices?
What is a health coach? A health coach motivates you to bring overall lifestyle changes to improve your health and well-being. They help you discover the “why” behind your desired health goals and empower you to become an expert on your body, mind, and circumstances. Health coaches will use their general health and wellness knowledge…
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